Sandy K Nutrition - Health & Lifestyle Queen

Monday, August 3, 2026 Ayahuasca and the Higher Self: The Healing You Can't Rush - Episode 332

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/902671/fan_mail/new) Can ayahuasca actually heal you — or does it just crack you open before you're read...

Monday, July 27, 2026 Drainage Before Detox: Why Your Cleanse Made You Feel Worse - Episode 331

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/902671/fan_mail/new) You've been sold the three-day cleanse, the celery juice, the tea with a coupon cod...

Monday, July 20, 2026 How to Rewire Your Brain: The Science & Soul of Breaking Old Patterns - Episode 330

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/902671/fan_mail/new) How do you actually rewire your brain and break the patterns running your life? Not...

Monday, July 13, 2026 Smoking Versus Vaping Versus Nicotine Pouches Explained WITHOUT Bias - Episode 329

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/902671/fan_mail/new) I break down what the newest research says about cigarettes, vaping, and nicotine p...

Saturday, July 11, 2026 Sandy K Nutrition podcast is available everywhere. Be sure you’re subscribed. #healthpodcast #over50

Here we go. The debate continues. Is vaping the better option? We were told vaping was 95% safer. "Basically water vapor." Clean. Then I read the 2026 research. 👀 I'm not going to spoil it here — bu...

Monday, July 6, 2026 When Sensitivity Is a Superpower: The Science and Soul of Deep Feelers - Episode 328

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/902671/fan_mail/new) I connect the Phoenix Eye thumb marking to the neuroscience of empathy, intuition, ...

Monday, June 29, 2026 The Real Meaning Of Karma Through Science And Soul - Episode 327

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/902671/fan_mail/new) I unpack karma as action rather than revenge, using ancient teachings to show how i...

Saturday, June 27, 2026 Karma coming Monday. Sandykruse.ca to subscribe. #karma #fullmoon #sandyknutrition #podcast

This Monday, the moon comes home to Capricorn. The Strawberry Full Moon rises in the one sign ruled by Saturn the planet the ancients called the Lord of Karma. I am releasing this intuitively...kinda ...

Saturday, June 27, 2026 #karma #astrology #saturn The True Meaning of Karma: Science, Soul & the Law of Saturn

What does karma actually mean? Not the 30-second version everyone repeats — the real one. Karma might be the most misunderstood word in modern wellness. We've turned a 3,000-year-old idea into a bumpe...

Monday, June 22, 2026 How Gen X Men Learned Silence and How To Undo It - Episode 326

Send me a text! I'd LOVE to hear your feedback on this episode! (https://www.buzzsprout.com/902671/fan_mail/new) I talk to the quiet, tired midlife man and the partner who is confused by his silen...

Thursday, June 18, 2026 Why No One's Checking On Gen X Men (His Cortisol Is Higher Than Hers) | A Good Man

We talk about her hormones, her cortisol, menopause, her sleepless 3am — and we should. But what about him? In this episode of Sandy K Nutrition Health & Lifestyle Queen, I get into what's really happ...

Thursday, June 18, 2026 Sandy K podcast this one is for the boys sandykruse.ca. #menshealth #genx #healthpodcast

A non-fluffy post and podcast episode for all those Gen X men being celebrated this weekend. NEW EPISODE OUT on Monday, June 22. I want to talk about the men. The man, somewhere around fifty, who's ...

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