Sandy K podcast this one is for the boys sandykruse.ca. #menshealth #genx #healthpodcast
A non-fluffy post and podcast episode for all those Gen X men being celebrated this weekend. NEW EPISODE OUT on Monday, June 22.
I want to talk about the men. The man, somewhere around fifty, who's gone a little quiet or once in a blue moon, explodes. Who's tired in a way sleep doesn't fix. Who holds everything up and never says a word about what it costs him.
Research shows that under stress, a man's cortisol can spike higher than a woman's - his nervous system stuck on red alert, fight-or-flight, no off switch. Over 50, he's running just as hot as the menopausal women we (rightly) talk about constantly. The difference? Everyone's watching her, but no one's checking on him.
He wasn't born this way. He was built this way. A whole generation of Gen X boys raised on one rule: be strong, don't cry, feel nothing out loud. Reward the armor, punish the feeling. He keeps it under a lid so tight even he can't find the latch and we call that strength.
In this episode, I get into what's actually happening to the midlife man after 40 - his hormones, his nervous system, how an entire generation got built to feel nothing, and how he gets free. No bias. No biohacking supplement to sell you.
Just body, mind, spirit and soul and the forgotten "regular" guy nobody talks about.
▶️ Press play this Monday. Search “Sandy K Nutrition” on Apple Podcasts or Spotify, or anywhere else you listen to podcasts, watch it earlier this coming weekend on YouTube. Be sure you're subscribing so you don't miss it. sandykruse.ca.
A Good Man. Out the day after Father's Day. A compassionate, empathetic episode🤍. No one telling you to "be a man", act like Rip from Dutton Ranch. You'll love this whether you're the man listening or the partner.
#GenX #MidlifeMen #MensHealth #Testosterone #applepodcasts
