Vitamin D: What If Sun Avoidance Is the Bigger Risk? Episode 346
Send me a text! I'd LOVE to hear your feedback on this episode! Vitamin D, sun exposure and the risk nobody talks about.…
Vitamin D: What If Sun Avoidance Is the Bigger Risk? Episode 346
Send me a text! I'd LOVE to hear your feedback on this episode! Vitamin D, sun exposure and the risk nobody talks about.…
What If Calm Is Your Strongest Longevity Tool with Dr. Scott Sherr - Episode 345
Send me a text! I'd LOVE to hear your feedback on this episode! I have a guest today, it's Dr. Scott Sherr. To get in to…
Stay-at-Home Moms, Latchkey Kids, and Getting Yourself Back After 50 - Episode 344
Send me a text! I'd LOVE to hear your feedback on this episode! Stay-at-home mom or back to work? It’s one of the bigges…
Stay-at-Home Moms, Latchkey Kids, and Getting Yourself Back After 50 - Episode 344
Send me a text! I'd LOVE to hear your feedback on this episode! Stay-at-home mom or back to work? It’s one of the bigges…
How To Understand Your Menopause Labs With Confidence - Episode 343
Send me a text! I'd LOVE to hear your feedback on this episode! I walk you through how to understand menopause blood wor…
A Healthy Long Marriage After 50 Part 2 - Episode 342
Send me a text! I'd LOVE to hear your feedback on this episode! I break down how midlife friend groups can quietly press…
A Healthy Long Marriage After 50 Part 2 - Episode 342
Send me a text! I'd LOVE to hear your feedback on this episode! I break down how midlife friend groups can quietly press…
Do You Have ADHD or Is It Something Else? - Episode 341
Send me a text! I'd LOVE to hear your feedback on this episode! I pull apart the viral ADHD trend and labelling and expl…
When Your Life Falls Apart: The Science + Soul of the Quantum Leap - Episode 340
Send me a text! I'd LOVE to hear your feedback on this episode! I explore why real transformation often looks like nothi…
When Your Life Falls Apart: The Science + Soul of the Quantum Leap - Episode 340
Send me a text! I'd LOVE to hear your feedback on this episode! I explore why real transformation often looks like nothi…
Is It Intuition Or Anxiety? How To Tell The Difference - Episode 339
Send me a text! I'd LOVE to hear your feedback on this episode! I unpack intuition as a mix of nervous system signals, p…
Is It Intuition Or Anxiety? How To Tell The Difference - Episode 339
Send me a text! I'd LOVE to hear your feedback on this episode! I unpack intuition as a mix of nervous system signals, p…
Your Body Speaks Long Before Labs Do - Episode 338
Send me a text! I'd LOVE to hear your feedback on this episode! I explore how real biology and deeper inner meaning can …
Your Body Speaks Long Before Labs Do - Episode 338
Send me a text! I'd LOVE to hear your feedback on this episode! I explore how real biology and deeper inner meaning can …
Science And Soul After 50 - Episode 337
Send me a text! I'd LOVE to hear your feedback on this episode! I look back on a year of deeper, more independent wellne…
The Integrity Crisis: Fake Experts, AI Lies, and the Dark Side of Wellness - Episode 336
Send me a text! I'd LOVE to hear your feedback on this episode! Are you outsourcing your inner knowing about your body t…
Is HTMA Legit? What Your Hair Reveals About Stress, Hormones & Your Story - Episode 335
Send me a text! I'd LOVE to hear your feedback on this episode! Is HTMA — hair tissue mineral analysis — real science, o…
The Sleep Advice Every Guru Gets Wrong - Episode 334
Send me a text! I'd LOVE to hear your feedback on this episode! Every sleep guru says dark room, no screens, zero stimul…
Can AI Save a Marriage - Episode 333
Send me a text! I'd LOVE to hear your feedback on this episode! A marriage rarely ends in one dramatic moment. More ofte…