Carrie Olver: Visibility, Style & Owning Midlife - Episode 319
Send me a text! I'd LOVE to hear your feedback on this episode! What happens when you stop trying to look "good for you…
Your Appendix & Tonsils Aren't Useless - Here's Why - Episode 318
Send me a text! I'd LOVE to hear your feedback on this episode! You've probably been told your appendix and tonsils are…
Gallbladder & Uterus: How They Work & What Changes After Removal - Explained With Science & Somatics - Episode 317
Send me a text! I'd LOVE to hear your feedback on this episode! “You don’t need it” is one of the most casually dismiss…
Rewire Your Mind: Psychology Hacks to Stop Overthinking, Master Triggers & Ease Anxiety - Special Release - Episode 316
Send me a text! I'd LOVE to hear your feedback on this episode! Chaos has a way of convincing us that life is happening…
Why You Can Eat Bread & Pasta in Europe (But Feel Bloated at Home) - Episode 315
Send me a text! I'd LOVE to hear your feedback on this episode! Ever notice how you can eat bread and pasta in Europe a…
Embodiment in Midlife: How to Return to Yourself When Life Pulls You Out - Episode 314
Send me a text! I'd LOVE to hear your feedback on this episode! Most people think they need more confidence, but what t…
Gen X Shame & Vulnerability: How the Midlife Nervous System Reacts to Emotion - Episode 313
Send me a text! I'd LOVE to hear your feedback on this episode! Gen X vulnerability, shame, nervous system triggers, em…
Why You’re Not Losing Weight (Even When You’re Doing Everything Right)- Episode 312
Send me a text! I'd LOVE to hear your feedback on this episode! If you’re bloated, refluxy, exhausted after meals, stuc…
If You Cannot Reach For Joy Yet, Reach For Truth - Episode 311
Send me a text! I'd LOVE to hear your feedback on this episode! Joy can feel like it slipped away somewhere between res…
Why Your Nervous System Feels Stuck in Fear (and How to Reset It) - Episode 310
Send me a text! I'd LOVE to hear your feedback on this episode! Why were we less afraid in the 80s, even though life wa…
Longevity Supplements - What You Need to Know - Episode 309
Send me a text! I'd LOVE to hear your feedback on this episode! Tired of dropping cash on “longevity” stacks and not fe…
How Inherited Family Trauma Shapes Anxiety, Attachment, and Health with Mark Wolynn - Episode 308
Send me a text! I'd LOVE to hear your feedback on this episode! In this powerful conversation, I reconnect with Mark Wo…
Quantum Clearing for Self & Home: Why Patterns Repeat in Health, Money & Relationships - Episode 307
Send me a text! I'd LOVE to hear your feedback on this episode! What if your home, your lineage, and your energy field …
The Science And Soul Of Love: Oxytocin, Attachment, And Everyday Practices - Episode 306
Send me a text! I'd LOVE to hear your feedback on this episode! Forget the roses. Let’s talk about the chemistry and pr…
Beyond ‘Lift Heavy’: The Unsexy Science of Smarter Movement in Menopause - Episode 305
Send me a text! I'd LOVE to hear your feedback on this episode! Tired of being told to “lift heavy” and “push through p…
The Quiet Changes in Men After 40: What No One Explains to Regular Guys - Episode 304
Send me a text! I'd LOVE to hear your feedback on this episode! When a good man turns quiet, slower to recover, and odd…
Vaginal Estrogen Explained: The Often Overlooked Menopause Option - Episode 303
Send me a text! I'd LOVE to hear your feedback on this episode! I break the silence around vaginal atrophy, share the r…
Why Women Feel More Fear in Midlife - Episode 302
Send me a text! I'd LOVE to hear your feedback on this episode! Many women experience rising anxiety in midlife as meno…
Overwhelmed by Wellness? How to Tune Out the Noise and Trust Your Body in 2026 - Episode 301
Send me a text! I'd LOVE to hear your feedback on this episode! I reflect on the rising volume of wellness advice and s…
Sandy K’s Hero’s Journey: Restoring Trust in Wellness and Becoming an Alchemist of Your Own Life - Episode 300
Send me a text! I'd LOVE to hear your feedback on this episode! In this episode, host Brenda Farrugia interviews Sandy …