Sandy K Nutrition podcast is available everywhere. Be sure you’re subscribed. #healthpodcast #over50

Here we go. The debate continues. Is vaping the better option? We were told vaping was 95% safer. "Basically water vapor." Clean. Then I read the 2026 research. 👀 I'm not going to spoil it here — but there's a February systematic review, a brand-new American Heart Association statement, and a study on what just 20 puffs does to your cells that I could not stop thinking about. The "harmless" story is falling apart in real time, and almost nobody is reporting it. This is just the teaser. I break down all of it — vaping, cigarettes, pouches, and the "clean" nicotine gum everyone's optimizing with — named studies, no spin, no fear-mongering. 🎧 Full episode drops MONDAY. Follow so it's waiting for you. 🤍 #vaping #womenshealth #midlifewomen #sciencemeetssoul #podcast

Also watch