Gen X Shame & Vulnerability podcast episode 313 now live. #genxpodcast #over50 #sandyknutrition
I feel like one way too deep that is when change happens. And we all must choose what resonates with us to help us. I offer a lot of insights in this episode with a lot of possible solutions never advice. Only you are an expert in you to improve yourself from the inside out. Much support. Sandy K. xo #agingalone #longevityrisk #agematters #innerpeace #midlifewellnessAlso watch
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Ayahuasca and the Higher Self: The Healing You Can't Rush - Episode 332
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Drainage Before Detox: Why Your Cleanse Made You Feel Worse - Episode 331
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How to Rewire Your Brain: The Science & Soul of Breaking Old Patterns - Episode 330
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Smoking Versus Vaping Versus Nicotine Pouches Explained WITHOUT Bias - Episode 329
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