Send me a text! I'd LOVE to hear your feedback on this episode! Tired of being told to “lift heavy” and “push through pain” while your body begs for a different plan? Why isn't the other research ever cited? Is it because it's not so performative, not so sexy? I take a hard, honest look at why conventional fitness advice can fail women in perimenopause and postmenopause and what you might consider instead. From nervous system regulation to smarter strength, this could be a new ma...